Struggling to fall asleep or wake up feeling refreshed? Breathing exercises can be a simple yet powerful tool to calm the mind and body before bed. The right breathing app can guide you through gentle techniques that reduce stress, slow your heart rate, and prepare you for a night of deep, restorative sleep.
Here are some of the best breathing apps for better sleep in 2025:
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Calm
More than just a meditation app, Calm offers guided breathing sessions, sleep stories, and calming soundscapes. The “Breathe” feature helps regulate your breath with visuals and timed exercises designed to help you unwind. -
Breethe
This all-in-one wellness app includes specific programs for bedtime breathing, sleep meditations, and anxiety reduction. It’s user-friendly and ideal for beginners. -
Insight Timer
Known for its extensive free library, Insight Timer features thousands of guided breathing sessions, sleep meditations, and calming music tracks. You can even filter by time, goal, or voice preference. -
Breathwrk
Designed specifically for breathing techniques, Breathwrk offers science-backed exercises for sleep, stress, and focus. Its short sessions are perfect if you only have a few minutes before bed. -
Headspace
Famous for its clean interface and expert guidance, Headspace includes a “Wind Down” section with breathing and body scan exercises to help you drift off naturally.
Breathing apps are a low-cost, accessible way to improve your sleep hygiene. Most offer free trials or basic versions, so you can find one that fits your routine and preferences.
With just a few minutes of focused breathing each night, you can shift into a calmer state — making it easier to fall asleep, stay asleep, and wake up refreshed.
