Lentils are one of the most underrated superfoods you can add to your diet. Packed with plant-based protein, fiber, iron, and essential nutrients, they’re affordable, versatile, and perfect for students, busy professionals, or anyone trying to eat healthier.
Why Lentils?
Lentils are a nutritional powerhouse. Just one cup cooked provides around 18 grams of protein and 15 grams of fiber. They support digestion, help manage blood sugar, and keep you full longer—great for energy and focus throughout the day.
Types to Know
There are several types of lentils, each with its own texture and flavor:
-
Green or Brown Lentils: Hold their shape well—great for salads, bowls, and side dishes.
-
Red or Yellow Lentils: Cook quickly and become soft—ideal for soups, stews, or curries.
-
Black (Beluga) Lentils: Earthy and firm—perfect in grain bowls or as a meat substitute.
How to Add Lentils to Your Meals
-
Boost your soups and stews: Stir in lentils for added heartiness and nutrition.
-
Swap for meat: Use lentils in tacos, burgers, or spaghetti sauce for a plant-based twist.
-
Make easy salads or grain bowls: Combine cooked lentils with rice, veggies, and a simple dressing.
-
Blend into dips: Mix with garlic and olive oil for a protein-rich alternative to hummus.
-
Add to breakfast: Yes—savory oatmeal with red lentils, turmeric, and eggs is a thing!
Lentils are budget-friendly, quick to cook, and easy to store. Whether you’re meal prepping or just looking for healthier choices, adding lentils is a simple step toward better nutrition—without sacrificing taste.
