When it comes to weight loss, both low-carb and low-fat diets have their supporters—but which is more effective?
Low-Carb Diets
Low-carb plans like keto reduce carbohydrate intake to encourage the body to burn fat for fuel. They may lead to quicker initial weight loss, improved blood sugar control, and reduced cravings.
Low-Fat Diets
Low-fat diets focus on reducing calorie-dense fats and often emphasize fruits, vegetables, and whole grains. They can support long-term heart health and are easier for some people to maintain.
Which is Best?
There’s no one-size-fits-all answer. Research shows that both can be effective—what matters most is consistency, calorie balance, and choosing whole, nutrient-dense foods. The best diet is the one you can stick with while supporting your overall health and lifestyle.
Listen to your body, consult a professional, and focus on sustainable habits—not quick fixes.
